Jumping Jacks, Push-Ups, Planks,....Scream

Jumping Jacks, Push-Ups, Planks,....Scream

Can you believe after all the things sarcoidosis suffers go through…..we do not get a past on exercising? In fact, according to the doctors, including the world renowned Cleveland Clinic for Sarcoidosis, people with this disease, will gain many benefits from exercising, such as improved energy levels, joint flexibility, and strong lung capacity, etc. Who would have thought exercising is a cure for all…scream!!!.  Listed below are suggested steps a person suffering from sarcoidosis should follow when endeavoring on  an exercising routine:

Step 1

For the most productive exercise program, consider doing the activities that you enjoy such as walking, swimming or dancing. Your exercise program should be modified around the part of your body most affected by sarcoidosis. If you have many granulomas on your skin, you might prefer walking instead of swimming. If your lungs are the main organ affected, you might choose to ride a stationary bike indoors instead of leaving your home. No matter which exercise you choose, start slowly and build up your endurance. The frequency of your workouts will vary depending on the course of your sarcoidosis. Plan to exercise three times a week for 20 minutes at a time. Gradually increase your physical activity to four to six times per week for 30 minutes at a time.

Step 2

Before you begin to exercise, you need to warm up for a few minutes. Get your heart rate up and stretch your muscles. After your exercise, you should gradually slow down your heart rate in order to cool off and stretch your muscles again.

Step 3

Exercises such as walking, swimming and dancing can be considered aerobic exercises and they are good for your heart and will increase your breathing capacity. They provide a cardiovascular workout that will help you to become healthier by preventing heart disease and promoting your rehabilitation from sarcoidosis. By getting stronger from regular exercise, your symptoms of sarcoidosis will be easier to manage.

Step 4

When your breathing improves from the aerobic exercise, you might want to pursue strength-training exercises as well. Building strength involves resistance training such as weightlifting or the use of exercise machines. Strength-training makes your muscle groups stronger. If you decide to do strength-training, you may wish to join a gym and consult a professional trainer on which exercises are best for you.

Tips and Warnings

• Stay hydrated before, during and after your workout. Avoid junk food, which can add extra calories and offers little nutrition. Try not to do too much too soon. If you are feeling tired or sore, you should take a day off from your exercise program. Always wear proper footwear for the activities you choose.
• Check with your doctor before you begin any exercise program. If you develop a headache, difficulty breathing, chest pain, nausea, weakness, dizziness or anxiety, stop your physical activity immediately and consult your doctor.

http://www.livestrong.com/article/545934-dmso-sarcoidosis/

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